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Quickly schedule your sessions and plan for the season ahead. You’ll receive a confirmation email to let you know we have it on our calendar.
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Quickly schedule your sessions and plan for the season ahead. You’ll receive a confirmation email to let you know we have it on our calendar.
There are multiple things to consider when writing a new program. How did the athlete move through their last program? What went well? What adjustments need to be made? Are they transitioning into a new time of year?
Here is a simple guide that I use to continually progress and advance exercise selection.
With the weather starting to warm up and spring season right around the corner, I have received a lot of questions from athletes and parents on recommendations for in-season training. Here are five key points that we focus on with our athletes at CHP.